My Healthy Lifestyle

Ask me anythingNext pageArchive

thespacegoat:

• Accidentally close a tab? Ctrl+Shift+T reopens it.
• Bananas release dopamine, eat them when you’re sad.
• CTRL+SHIFT+ESC is the one handed version of CTRL+ALT+DEL
• Don’t brush your teeth hard, it makes them sensitive and removes enamel.
• Don’t like spiders? Put citronella oil on your walls and they will not go there.
• Drink one glass of water for every alcoholic drink you have, you’ll get drunk without getting a hangover.
• Get clear ice cubes by boiling water before freezing it
• Heal paper cuts and immediately stop the pain with chapstick.
• If you accidentally write on your dry erase board with a permanent marker, scribble over it with a dry eraser marker to remove it.
• If your shoes smell, put them in the freezer overnight, it will kill the bacteria. 
• Make bug bites stop itching with a banana peel.
• Make a paper longer with 12-point text, but 14-point periods and commas.
• Need to get around a blocked website at work? Try replacing the http:// with https://
• Never send your resume as a word file (unless asked) Instead, save it to a pdf file, it’s much cleaner and professional looking.
• Pick a flavor of gum you don’t normally chew, and chew it while studying during a test.
• Place a piece of bread in a container with your homemade cookies and  they will stay soft.
• Put a dry towel into a dryer with wet clothes, they will dry faster.
• Put toothpaste on a pimple and it will dry out.
• Practise fake smiling in the mirror every day before going to work/school, you’ll genuinely start to feel happier.
• Rub canola/olive oil on knives before cutting onions, you won’t cry, alternatively chew gum and you won’t either.
• Short on time with a wrinkled dress shirt? Hang it up in the bathroom while showering to steam it flat.
• The night before, place things you don’t want to forget the next morning on top of your shoes.
• Use hydrogen peroxide to remove blood stains from clothing.
• When cleaning windows use newspapers or coffee filters instead of paper towels, they will not leave streaks.
• When microwaving bread products/pizza put a glass of water in with it, it will keep your bread from going spongy.
• When you move into a new place you’re renting, take pictures of any and all damage, then post them on facebook (privately if preferred) so you can use the reference date as proof you didn’t do it.
• When searching plane tickets online delete your cookies prior, prices go up when you visit a site multiple times.

(via itsexclusive)

lemongingertea:

Syrup: Four types of women.

That’s why no boy is good enough for me

(via fuckandfit)

diet-andexercise:

jojoworksout:

healthisnotafad:

sexyfitduh:

awesometriathlon:

anewstartabetterme:

fullyactivated:

This is pretty cool and eye-opening. I wish someone would do this sort of thing with male 6-pack ab models. 

They even Photoshopped the woman behind Selena’s arm, because apparently not only do celebrities have to be thin, but they must also only associate with other thin people…

Enrico Francis has been caught

This pisses me off so incredibly much!

This is ridiculous. And disgusting. beautiful people being photoshopped to fit impossible standards AND most of the non-caucasian women are being white washed so they look more “appealing” 

This is so wrong.These women are all gorgeous, fit, and talented- yet they need to be made smaller and perkier, in order to make us all feel inadequate. What the hey.

rihanna is titled sexiest woman in the world and they still find things to fix about her..

(Source: bright-happy-healthy)


Food Conversion Chart
CUPS to MILILITERS (cup to ml)
1 cup = 16 tablespoons = 48 teaspoons = 240 ml3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml1 tablespoon = 15 ml1 teaspoon = 5 ml
CUPS to FLUID OUNCES (cup to fl. oz)
1 cup = 8 fl oz3/4 cup = 6 fl oz2/3 cup = 5 fl oz1/2 cup = 4 fl oz1/3 cup = 3 fl oz1/4 cup = 2 fl oz1 tablespoon = 0.5 fl oz1 fl oz = 2 tablespoons = 6 teaspoons
FAHRENHEIT to CELCIUS (F to C)
500 F = 260 C475 F = 245 C450 F = 235 C425 F = 220 C400 F = 205 C375 F = 190 C350 F = 180 C325 F = 160 C300 F = 150 C275 F = 135 C250 F = 120 C225 F = 107 C
FLOUR (CUP to GRAMS)
1 cup flour = 140 grams3/4 cup flour = 105 grams2/3 cup flour = 95 grams1/2 cup flour = 70 grams1/3 cup flour = 50 grams1/4 cup flour = 35 grams1 tablespoon flour = 10 grams
* Weights may change according to method used. Above are according to ‘dip and sweep’ method.
BUTTER (CUP to STICKS to OUNCES to GRAMS)
1 cup butter = 2 sticks = 8 ounces = 230 grams
GRANULATED SUGAR (CUP to GRAMS)
1 cup sugar = 200 grams3/4 cup sugar = 150 grams2/3 cup sugar = 135 grams1/2 cup sugar = 100 grams1/3 cup sugar = 70 grams1/4 cup sugar = 50 grams1 tablespoon sugar = 15 grams
BROWN SUGAR (CUP to GRAMS)
1 cup sugar = 220 grams3/4 cup sugar = 165 grams2/3 cup sugar = 145 grams1/2 cup sugar = 110 grams1/3 cup sugar = 75 grams1/4 cup sugar = 55 grams1 tablespoon sugar = 15 grams
COCOA (CUP to GRAMS)
1 cup cocoa = 105 grams3/4 cup cocoa = 80 grams2/3 cup cocoa = 70 grams1/2 cup cocoa = 55 grams1/3 cup cocoa = 35 grams1/4 cup cocoa = 25 grams1 tablespoon cocoa = 7 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
CORNSTARCH (CUP to GRAMS)
1 cup cornstarch = 125 grams3/4 cup cornstarch = 95 grams2/3 cup cornstarch = 85 grams1/2 cup cornstarch = 65 grams1/3 cup cornstarch = 40 grams1/4 cup cornstarch = 30 grams1 tablespoon cornstarch = 8 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
POWDERED SUGAR (CUP to GRAMS)
1 cup powdered sugar = 160 grams3/4 cup powdered sugar = 120 grams2/3 cup powdered sugar = 105 grams1/2 cup powdered sugar = 80 grams1/3 cup powdered sugar = 55 grams1/4 cup powdered sugar = 40 grams1 tablespoon powdered sugar = 10 grams
* Weights may change according to method used. Above are according to ’spoon and level’ method.
EGG
1 egg (without shell) = 50 grams1 egg yolk = 20 grams1 egg white = 30 grams
POUNDS to GRAMS
1/4 pound = 112 grams1/2 pound = 225 grams3/4 pound = 340 grams1 pound = 450 grams1,25 pound = 560 grams1,5 pound = 675 grams2 pound = 900 grams2,25 pound = 1 kilogram3 pound = 1,35 kilograms4,5 pound = 2 kilograms
OUNCES to GRAMS
1 oz = 28 grams2 oz = 56 grams3,5 oz = 100 grams4 oz = 112 grams5 oz = 140 grams6 oz = 168 grams8 oz = 225 grams9 oz = 250 grams10 oz = 280 grams12 oz = 340 grams16 oz = 450 grams18 oz = 500 grams20 oz = 560 grams24 oz = 675 grams27 oz = 750 grams36 oz = 1 kilogram54 oz = 1,5 kilograms72 oz = 2 kilograms
I am so happy with my progress! I was my heaviest in August 2012 and now I promise myself I will never look like that ever again!  I am 5’6 and I used to weight 145! Now I weight 120 ! And my journey has not finished yet!:)

“I know what you’re thinking. “Angry Black Captain.” It ain’t nothing but a stupid stereotype. Well, guess what, motherfuckers. I’m black. And I worked my ass off to be the Captain! And sometimes I get angry. So suck a dick!”

(Source: savemebarrys, via itsexclusive)

sweatsalty:

Guiltless Breakfast: Protein-Packed Pancakes from here.
Ingredients:
1 scoop whey protein (I used vanilla flavor)
1 cup raw oats
3 egg whites
1 ¼ cup water
1 banana
2 drops vanilla extract
1 ½ tsp baking powder
2 packets sweetener
Calories: around 140 per serving (serves 4)

Mix all ingredients into a blender for about 30 seconds until smooth. Pour batter into a non-stick skillet and cook till golden brown on both sides.